Emergency numbers for mental health - UK
UK based
NHS website advice -
For immediate mental health assistance call 111 and select the mental health option.
In case of overdose call 999 immediately.
For more resources go straight to the NHS website via this link.
https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/
UK LGBTQ helpline https://switchboard.lgbt/ (Call 08000119100)
SAMARITANS - Samaritans | Every life lost to suicide is a tragedy | Here to listen (Call 116123)
SHOUT - Shout: The UK's free, confidential, 24/7 mental health text service | Shout 85258 (Text 85258)
Rape & Sexual Abuse Support (Call 08085002222) 24/7 Rape and Sexual Abuse Support Line
WORLDWIDE
FIND A HELPLINE - Suicide Hotlines & Crisis Helplines | Free, 24/7 Chat, Text & Phone
It is possible to search this website via country to find a helpline in your area.
Links to resources
Here you can find links to Charities that specialise in Breast cancer or Endometriosis. Articles, books and medical studies that I have used as references or read, and think are good resources on the topic of Breast cancer, Endometriosis, Adenomyosis, Menopause, Mental health and Alternative healing.
Breast Cancer Charities
UK based:
COPPAFEEL - CoppaFeel! | Check Your Chest | Breast Cancer Awareness Charity
HOW TO CHECK YOUR CHEST - How To Check Your Breasts, Pecs or Chest | CoppaFeel!
BREAST CANCER NOW - We're here for you | Breast Cancer Now
MACMILLAN - Macmillan Cancer Support | The UK's leading cancer care charity
Outside of the UK:
Endometriosis Charities and Organisations: worldwide
ENDO SUMMIT (world wide)- Home - The Endometriosis Summit
Endo summit medical definitions...---> Glossary 24.pdf
ESSI Endo (USA and Europe)- Meet Our Team - Endometriosis Surgical Specialists
THE ENDOMETRIOSIS FOUNDATION (Scotland , UK)- Endometriosis | The Endo Foundation
ENDOMETRIOSIS UK - Ending endometriosis starts by saying it | Endometriosis UK
Bibliography
Books on health, psychology and mental health.
The Menopause Brain, by Lisa Mosconi, PhD (2024)
"Take Your Own Advice" by Jeffrey Marsh (2023)
"Cunt" by Inga Muscio (2002)
"Glittering a Turd" by Kris Hellenga (2021)
"It's Not Hysteria" by Dr Karen Tang (2024)
Books on Spirituality, Alternative healing and Philosophy.
"No Mud, No Lotus." Thich Nhat Hanh. (2023)
Medical studies - Reference list
All medical studies mentioned in my blog are listed again here in alphabetical order by Author(s).
Medical definitions
Medical Definitions Reference List
Definitions for adenomyosis and endometriosis from the Endometriosis summit e-book -
https://theendometriosissummit.com/wp-content/uploads/2023/10/Endo-Definitions.pdf
Definitions for ADHD and BPD from the DSM-V-
https://www.academia.edu/87962793/DSM_5_TR_English_?auto=download
Breast cancer definition references:
Breast cancer World Health Organisation
What is Breast Cancer? | Breast Cancer UK
Breast Cancer Symptoms & Signs | CoppaFeel!
Fibromyalgia definition references:
About Fibromyalgia - Fibromyalgia Support Group UK | Fibromyalgia Friends Together
Chronic pain reference
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